It's time once again for the Victorya's dancers to get you motivated!
It's time to get up and get movin'!
Let's start out by bouncing up and down.
Now waddle back and forth.
When you get warmed up start shakin' that bootie.
Now twirl around until you feel light headed.
Now go into a little Irish Jig!
If you're feeling really crazy drop down into The Worm!
Now some Funky Chicken!
Don't be afraid to work up a sweat!
Have you got your groove on yet?
Now cut loose!
Ok, now for the finale, really break it down!
Well Done!! Now take a bow and send this to all your friends!
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